Bold Cardio Dance is our custom dance fitness format; made up of hip-hop style dance moves, plyometrics, and your favorite booty shaking music! We have ONE rule: no wrong moves! ALL are welcome. 

KickJam is a high energy combination of kickboxing, punching and kicking drills, plyometrics and a little bit of dancing to create the perfect recipe for a great workout.

Not ya mama's yoga class! Bold Balance is a yoga-inspired workout focused on flexibility, stability, and strength. Nourish your mind/body connection every at Bold. 

Our strength training classes function like small group personal training  for women who want a more personalize weight lifting experience AND more benefits! Classes range from 30-55 minutes & are great for ALL levels!

Bold Step is our take on Hip Hop Step Aerobics! This is a great, beginner friendly full body workout that will get your heart rate up and your muscles working! All while having a GREAT time! 

Zumba Gold is perfect for newly active adults who are looking for a modified Zumba® class that recreates the original moves you love with lower-impact!