Hey Bold Babe!

Women's Fitness Classes in Hiram & Dallas, GA

Looking for a gym where you actually feel comfortable?

At Bold Fitness Studio, we help women build strength, confidence, and consistency through fun, supportive group fitness classes designed for real life. Whether you're just getting started, returning to fitness after a break, or looking for a community that feels like home, you belong here!

Our women's fitness studio offers a variety of classes including strength training, dance fitness, step aerobics, yoga, Pilates, mobility, and more—all designed to help you move your body, reduce stress, boost energy, and feel stronger both physically and mentally.

No intimidation. No pressure to be perfect. No wrong moves.

Just certified supportive coaches, an encouraging community of kick ass bold women, and workouts you'll actually look forward to.

Explore our schedule, class descriptions, memberships, and class previews below to find the perfect fit for your goals!

Have a question? Contact us: info@boldcardiodance.com

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Our Classes

Dance fitness at Bold is a high-energy class filled with great music, easy-to-follow movement, and a room full of women having a blast. You belong here whether you're a seasoned dancer or convinced you have two left feet.

Dance Fitness

Welcome to your favorite healthy way to blow off steam and feel like a bad ass! KickJam combines the energy of dance fitness with the power of kickboxing-inspired movement for a workout that helps you SWEAT and leave all your stress on the dance floor.

KickJam

Bold Balance is a beginner-friendly yoga class that will help you release tension and reconnect with yourself after a busy day. Through gentle movement, stretching, balance work, and mindful breathing, you'll improve flexibility, mobility, and strength while giving your mind a chance to unwind.

Bold Balance

weight-lifting-classes-for-women-paulding-county.HEIC

Our strength training classes function like small group personal training for women who want a more personalize weight lifting experience AND more benefits! Classes are great for ALL levels!

Strength Training

Bold Step is our take on Hip Hop Step Aerobics! This is a great, beginner friendly full body workout that will get your heart rate up and your muscles working! All while having a GREAT time!

Bold Step

Bold Line Dancing is a beginner-friendly class where you'll learn a mix of classic favorites and today's most popular line dances with an incredible community of women. ALL are welcome, whether you've been line dancing for years or you're stepping onto the floor for the very first time!

Line Dancing

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BOLD FITNESS

Studio Schedule

Meet the Instructors

Dance Fitness | Strength | Step Aerobics

Nicole Sciortino

Hey Bold Babe! My name is Nicole and I am the founder & CEO of Bold Fitness LLC. (LOVE getting to say that!!)

I have been a fitness instructor for 14 years now and have loved dance my entire life. Bold allows me to bring those two things together and share my passion with other women.

Bold Balance

Rachel Harrison

Rachel is our Bold Balance & certified yoga instructor. She acts as the yin to Bold's yang, bringing the perfect balance of *calm* to the team's *crazy.* Rachel is also a certified esthetician and small business owner of Pulling Daisies LLC!

Bold Step Aerobics | Dance Fitness

Emili Sharpton

My name is Emili, 24 years of age, and I’m a spooky girl! I’ve been a Bold Step instructor for a little over a year, I love TWERKING and bringing a party vibe to every class. I can quote Friends with almost scary accuracy, which only comes in handy at random moments. Outside of that, I’m happily engaged and share my life with my sweet (Crazy, and stinky boi), Kitty Miles

Zumba

Quarrie Kemple

Hi, I'm Quarrie! I’ve been a Bold Fitness Studio LLC member since Fall 2020 and have been riding the crazy train since. I’m a certified Zumba instructor since summer 2025 and want to bring some BoldZum to Bold. I enjoy dancing and movement of all kinds! You will definitely hear me complaining when we are doing core work at class.

Bold KickJam | Strength | Step Aerobics

Amy Foster

Hi! I am Amy, your friendly and silly, KickJam instructor. I have been a fitness instructor at BOLD for over 4 yrs now. I have also been a Medical Assistant for 25 years. I love working with people, and bringing an energy that makes them feel comfortable, uplifted, and important. Most importantly, I want to inspire women to feel their best, inside and out, and help them channel their inner badass!

Bold HIIT | Step Aerobics

Emily Katnis

Katnis is an ACE-certified instructor who teaches step, HIIT, and guided meditation with a focus on both intensity and balance. She creates workouts that push you physically while also giving you space to reset and recharge. Her classes are energetic, structured, and designed to help you feel strong, capable, and grounded.

Bold Pilates

Savannah Mooney

Hi, my name is Savannah, I am your Bold Pilates Instructor!

I found BOLD in early 2025 and have been drinking (chugging) the kool aid and finding my “place” in this beautiful family ever since. I’m a 33 yr old (Virgo 🌞/Sagittarius 🌚/ Taurus ⬆️) lover of golden hour in the woods, sparkling bodies of water, all things fantasy, the moon, romance, music and VIBES.